Raw red mullet: calories and nutrition facts

Raw red mullet has 158 kcal per 100 g. One serving, 1 Fillet (150 g), has 237 kcal.

Calories: 158 kcal
Protein: 18.4 g
Carbohydrates: 0 g
Fat: 9.4 g

Per 100 g

Raw red mullet: how many calories?

Raw red mullet has 158 kcal per 100 g, with 18.4 g protein, 0 g carbs and 9.4 g fat. A 150 g serving (1 Fillet) has 237 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein47%
Carbohydrates0%
Fat53%

Calculate a portion

Amountg

Calories: 237 kcal
Protein: 27.6 g
Carbohydrates: 0 g
Fat: 14.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	158 kcal	237 kcal
Fat	9.4 g	14.1 g
of which saturated fat	2.7 g	4.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.4 g	27.6 g
Sodium	66 mg	99 mg
Water	70.6 g	105.9 g
Vitamin C	0 mg	0 mg
Calcium	23 mg	34 mg
Iron	0.5 mg	0.7 mg
Potassium	343 mg	515 mg
Magnesium	31 mg	46 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(158 kcal)	8%
Fat(9.4 g)	13%
of which saturated fat(2.7 g)	14%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.4 g)	37%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw red mullet: frequently asked questions

Raw red mullet: how many calories per serving?

A 150 g serving (1 Fillet) has 237 kcal.

Raw red mullet: how much protein?

Raw red mullet contains 18.4 g of protein per 100 g, 37% of the 50 g reference intake.

Raw red mullet: how much fibre?

Raw red mullet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw red mullet: how much makes 100 kcal?

100 kcal is about 63 g of this food.

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