Raw redfish: calories and nutrition facts

Raw redfish has 90 kcal per 100 g. One serving, 1 Fillet (150 g), has 134 kcal.

Calories: 90 kcal
Protein: 18.8 g
Carbohydrates: 0 g
Fat: 1.6 g

Per 100 g

Raw redfish: how many calories?

Raw redfish has 90 kcal per 100 g, with 18.8 g protein, 0 g carbs and 1.6 g fat. A 150 g serving (1 Fillet) has 134 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein84%
Carbohydrates0%
Fat16%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 28.2 g
Carbohydrates: 0 g
Fat: 2.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	90 kcal	134 kcal
Fat	1.6 g	2.4 g
of which saturated fat	0.3 g	0.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.8 g	28.2 g
Sodium	73 mg	109 mg
Water	78.4 g	117.6 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	19 mg
Iron	0.3 mg	0.4 mg
Potassium	333 mg	500 mg
Magnesium	28 mg	41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(90 kcal)	4%
Fat(1.6 g)	2%
of which saturated fat(0.3 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.8 g)	38%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw redfish: frequently asked questions

Raw redfish: how many calories per serving?

A 150 g serving (1 Fillet) has 134 kcal.

Raw redfish: how much protein?

Raw redfish contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Raw redfish: how much fibre?

Raw redfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw redfish: how much makes 100 kcal?

100 kcal is about 112 g of this food.

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