Raw roast pork: calories and nutrition facts

Raw roast pork has 153 kcal per 100 g. One serving, 1 Serving (125 g), has 191 kcal.

Calories: 153 kcal
Protein: 22.3 g
Carbohydrates: 0.5 g
Fat: 6.9 g

Per 100 g

Raw roast pork: how many calories?

Raw roast pork has 153 kcal per 100 g, with 22.3 g protein, 0.5 g carbs and 6.9 g fat. A 125 g serving (1 Serving) has 191 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates1%
Fat40%

Calculate a portion

Amountg

Calories: 191 kcal
Protein: 27.9 g
Carbohydrates: 0.6 g
Fat: 8.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	153 kcal	191 kcal
Fat	6.9 g	8.6 g
of which saturated fat	2.8 g	3.6 g
Carbohydrates	0.5 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.3 g	27.9 g
Sodium	40 mg	50 mg
Water	70.1 g	87.6 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	8 mg
Iron	0.5 mg	0.6 mg
Potassium	349 mg	436 mg
Magnesium	28 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(153 kcal)	8%
Fat(6.9 g)	10%
of which saturated fat(2.8 g)	14%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(22.3 g)	45%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw roast pork: frequently asked questions

Raw roast pork: how many calories per serving?

A 125 g serving (1 Serving) has 191 kcal.

Raw roast pork: how much protein?

Raw roast pork contains 22.3 g of protein per 100 g, 45% of the 50 g reference intake.

Raw roast pork: how much fibre?

Raw roast pork provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw roast pork: how much makes 100 kcal?

100 kcal is about 65 g of this food.

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