Raw roast veal: calories and nutrition facts

Raw roast veal has 145 kcal per 100 g. One serving, 1 Serving (150 g), has 218 kcal.

Calories: 145 kcal
Protein: 27.3 g
Carbohydrates: 0 g
Fat: 4 g

Per 100 g

Raw roast veal: how many calories?

Raw roast veal has 145 kcal per 100 g, with 27.3 g protein, 0 g carbs and 4 g fat. A 150 g serving (1 Serving) has 218 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein75%
Carbohydrates0%
Fat25%

Calculate a portion

Amountg

Calories: 218 kcal
Protein: 41 g
Carbohydrates: 0 g
Fat: 5.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	145 kcal	218 kcal
Fat	4 g	5.9 g
of which saturated fat	2.3 g	3.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	27.3 g	41 g
Sodium	94 mg	141 mg
Water	66.5 g	99.8 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	14 mg
Iron	1.9 mg	2.8 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(145 kcal)	7%
Fat(4 g)	6%
of which saturated fat(2.3 g)	11%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(27.3 g)	55%
Salt(0.24 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw roast veal: frequently asked questions

Raw roast veal: how many calories per serving?

A 150 g serving (1 Serving) has 218 kcal.

Raw roast veal: how much protein?

Raw roast veal contains 27.3 g of protein per 100 g, 55% of the 50 g reference intake.

Raw roast veal: how much fibre?

Raw roast veal provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw roast veal: how much makes 100 kcal?

100 kcal is about 69 g of this food.

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