Raw Roundnose Grenadier: calories and nutrition facts

Raw Roundnose Grenadier has 69 kcal per 100 g. One serving, 1 Fillet (150 g), has 103 kcal.

Calories: 69 kcal
Protein: 15.4 g
Carbohydrates: 0 g
Fat: 0.8 g

Per 100 g

Raw Roundnose Grenadier: how many calories?

Raw Roundnose Grenadier has 69 kcal per 100 g, with 15.4 g protein, 0 g carbs and 0.8 g fat. A 150 g serving (1 Fillet) has 103 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein89%
Carbohydrates0%
Fat11%

Calculate a portion

Amountg

Calories: 103 kcal
Protein: 23.1 g
Carbohydrates: 0 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	69 kcal	103 kcal
Fat	0.8 g	1.2 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15.4 g	23.1 g
Sodium	94 mg	141 mg
Water	82.7 g	124.1 g
Vitamin C	0 mg	0 mg
Calcium	2 mg	2 mg
Iron	0.1 mg	0.2 mg
Potassium	281 mg	422 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(69 kcal)	3%
Fat(0.8 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(15.4 g)	31%
Salt(0.24 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw Roundnose Grenadier: frequently asked questions

Raw Roundnose Grenadier: how many calories per serving?

A 150 g serving (1 Fillet) has 103 kcal.

Raw Roundnose Grenadier: how much protein?

Raw Roundnose Grenadier contains 15.4 g of protein per 100 g, 31% of the 50 g reference intake.

Raw Roundnose Grenadier: how much fibre?

Raw Roundnose Grenadier provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw Roundnose Grenadier: how much makes 100 kcal?

100 kcal is about 145 g of this food.

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