Steamed cod: calories and nutrition facts
Steamed cod has 106 kcal per 100 g. One serving, 1 Fillet (150 g), has 159 kcal.
- Calories
- 106 kcal
- Protein
- 24.5 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Per 100 g
Steamed cod: how many calories?
Steamed cod has 106 kcal per 100 g, with 24.5 g protein, 0 g carbs and 1 g fat. A 150 g serving (1 Fillet) has 159 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein92%
- Carbohydrates0%
- Fat8%
Calculate a portion
- Calories
- 159 kcal
- Protein
- 36.8 g
- Carbohydrates
- 0 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 106 kcal | 159 kcal |
| Fat | 1 g | 1.4 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.5 g | 36.8 g |
| Sodium | 65 mg | 98 mg |
| Water | 73.4 g | 110.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 360 mg | 540 mg |
| Magnesium | 21 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(106 kcal) | 5% |
| Fat(1 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.5 g) | 49% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed cod: frequently asked questions
Steamed cod: how many calories per serving?
A 150 g serving (1 Fillet) has 159 kcal.
Steamed cod: how much protein?
Steamed cod contains 24.5 g of protein per 100 g, 49% of the 50 g reference intake.
Steamed cod: how much fibre?
Steamed cod provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed cod: how much makes 100 kcal?
100 kcal is about 94 g of this food.
More foods in this category
- Smoked trout171 kcal
- Smoked wild salmon121 kcal
- Snails in garlic parsley butter275 kcal
- Soft-boiled egg142 kcal
- Spanish omelette with onions165 kcal
- Steamed albacore tuna165 kcal
- Steamed haddock89 kcal
- Steamed hake112 kcal
- Steamed halibut179 kcal
- Steamed lemon sole98 kcal
- Steamed plaice93 kcal
- Steamed rainbow trout117 kcal
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