Steamed rainbow trout: calories and nutrition facts
Steamed rainbow trout has 117 kcal per 100 g. One serving, 1 Fillet (150 g), has 176 kcal.
- Calories
- 117 kcal
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
Per 100 g
Steamed rainbow trout: how many calories?
Steamed rainbow trout has 117 kcal per 100 g, with 20 g protein, 0 g carbs and 4.1 g fat. A 150 g serving (1 Fillet) has 176 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein68%
- Carbohydrates0%
- Fat32%
Calculate a portion
- Calories
- 176 kcal
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 117 kcal | 176 kcal |
| Fat | 4.1 g | 6.2 g |
| of which saturated fat | 0.9 g | 1.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 30 g |
| Sodium | 0 mg | 0 mg |
| Water | 75 g | 112.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(117 kcal) | 6% |
| Fat(4.1 g) | 6% |
| of which saturated fat(0.9 g) | 4% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20 g) | 40% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed rainbow trout: frequently asked questions
Steamed rainbow trout: how many calories per serving?
A 150 g serving (1 Fillet) has 176 kcal.
Steamed rainbow trout: how much protein?
Steamed rainbow trout contains 20 g of protein per 100 g, 40% of the 50 g reference intake.
Steamed rainbow trout: how much fibre?
Steamed rainbow trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed rainbow trout: how much makes 100 kcal?
100 kcal is about 85 g of this food.
More foods in this category
- Steamed cod106 kcal
- Steamed haddock89 kcal
- Steamed hake112 kcal
- Steamed halibut179 kcal
- Steamed lemon sole98 kcal
- Steamed plaice93 kcal
- Steamed red mullet143 kcal
- Steamed salmon199 kcal
- Steamed scorpionfish126 kcal
- Steamed sole95 kcal
- Steamed trout99 kcal
- Steamed whiting98 kcal
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