Steamed red mullet: calories and nutrition facts
Steamed red mullet has 143 kcal per 100 g. One serving, 1 Fillet (150 g), has 215 kcal.
- Calories
- 143 kcal
- Protein
- 24.1 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
Per 100 g
Steamed red mullet: how many calories?
Steamed red mullet has 143 kcal per 100 g, with 24.1 g protein, 0 g carbs and 5.2 g fat. A 150 g serving (1 Fillet) has 215 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein67%
- Carbohydrates0%
- Fat33%
Calculate a portion
- Calories
- 215 kcal
- Protein
- 36.2 g
- Carbohydrates
- 0 g
- Fat
- 7.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 143 kcal | 215 kcal |
| Fat | 5.2 g | 7.8 g |
| of which saturated fat | 0.7 g | 1.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.1 g | 36.2 g |
| Sodium | 96 mg | 143 mg |
| Water | 69.6 g | 104.4 g |
| Vitamin C | 3.2 mg | 4.8 mg |
| Calcium | 21 mg | 32 mg |
| Iron | 0.5 mg | 0.7 mg |
| Potassium | 410 mg | 615 mg |
| Magnesium | 33 mg | 50 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(143 kcal) | 7% |
| Fat(5.2 g) | 7% |
| of which saturated fat(0.7 g) | 4% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.1 g) | 48% |
| Salt(0.24 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed red mullet: frequently asked questions
Steamed red mullet: how many calories per serving?
A 150 g serving (1 Fillet) has 215 kcal.
Steamed red mullet: how much protein?
Steamed red mullet contains 24.1 g of protein per 100 g, 48% of the 50 g reference intake.
Steamed red mullet: how much fibre?
Steamed red mullet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed red mullet: how much makes 100 kcal?
100 kcal is about 70 g of this food.
More foods in this category
- Steamed haddock89 kcal
- Steamed hake112 kcal
- Steamed halibut179 kcal
- Steamed lemon sole98 kcal
- Steamed plaice93 kcal
- Steamed rainbow trout117 kcal
- Steamed salmon199 kcal
- Steamed scorpionfish126 kcal
- Steamed sole95 kcal
- Steamed trout99 kcal
- Steamed whiting98 kcal
- Strasbourg sausage291 kcal
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