Steamed trout: calories and nutrition facts
Steamed trout has 99 kcal per 100 g. One serving, 1 Fillet (150 g), has 149 kcal.
- Calories
- 99 kcal
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
Per 100 g
Steamed trout: how many calories?
Steamed trout has 99 kcal per 100 g, with 19 g protein, 0 g carbs and 2.6 g fat. A 150 g serving (1 Fillet) has 149 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein76%
- Carbohydrates0%
- Fat24%
Calculate a portion
- Calories
- 149 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 99 kcal | 149 kcal |
| Fat | 2.6 g | 3.9 g |
| of which saturated fat | 0.5 g | 0.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 28.5 g |
| Sodium | 0 mg | 0 mg |
| Water | 75 g | 112.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(99 kcal) | 5% |
| Fat(2.6 g) | 4% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19 g) | 38% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed trout: frequently asked questions
Steamed trout: how many calories per serving?
A 150 g serving (1 Fillet) has 149 kcal.
Steamed trout: how much protein?
Steamed trout contains 19 g of protein per 100 g, 38% of the 50 g reference intake.
Steamed trout: how much fibre?
Steamed trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed trout: how much makes 100 kcal?
100 kcal is about 101 g of this food.
More foods in this category
- Steamed plaice93 kcal
- Steamed rainbow trout117 kcal
- Steamed red mullet143 kcal
- Steamed salmon199 kcal
- Steamed scorpionfish126 kcal
- Steamed sole95 kcal
- Steamed whiting98 kcal
- Strasbourg sausage291 kcal
- Strasbourg sausage reduced salt284 kcal
- Surimi stuffed with cream cheese148 kcal
- Tofu quenelle133 kcal
- Tofu veggie sausage228 kcal
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