Tofu quenelle: calories and nutrition facts

Tofu quenelle has 133 kcal per 100 g. One serving, 1 Quenelle (80 g), has 106 kcal.

Calories: 133 kcal
Protein: 11 g
Carbohydrates: 5 g
Fat: 7.2 g

Per 100 g

Tofu quenelle: how many calories?

Tofu quenelle has 133 kcal per 100 g, with 11 g protein, 5 g carbs and 7.2 g fat. A 80 g serving (1 Quenelle) has 106 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates15%
Fat50%

Calculate a portion

Amountg

Calories: 106 kcal
Protein: 8.8 g
Carbohydrates: 4 g
Fat: 5.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	133 kcal	106 kcal
Fat	7.2 g	5.8 g
of which saturated fat	1.1 g	0.9 g
Carbohydrates	5 g	4 g
of which sugars	1 g	0.8 g
Fiber	3 g	2.4 g
Protein	11 g	8.8 g
Sodium	405 mg	324 mg
Water	73.3 g	58.6 g
Vitamin C	0.5 mg	0.4 mg
Calcium	120 mg	96 mg
Iron	1.4 mg	1.1 mg
Potassium	130 mg	104 mg
Magnesium	41 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(133 kcal)	7%
Fat(7.2 g)	10%
of which saturated fat(1.1 g)	6%
Carbohydrates(5 g)	2%
of which sugars(1 g)	1%
Protein(11 g)	22%
Salt(1.01 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Tofu quenelle: frequently asked questions

Tofu quenelle: how many calories per serving?

A 80 g serving (1 Quenelle) has 106 kcal.

Tofu quenelle: how much protein?

Tofu quenelle contains 11 g of protein per 100 g, 22% of the 50 g reference intake.

Tofu quenelle: how much fibre?

Tofu quenelle provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Tofu quenelle: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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