Spanish omelette with onions: calories and nutrition facts
Spanish omelette with onions has 165 kcal per 100 g. One serving, 1 Serving (150 g), has 248 kcal.
- Calories
- 165 kcal
- Protein
- 5.6 g
- Carbohydrates
- 11.7 g
- Fat
- 9.9 g
Per 100 g
Spanish omelette with onions: how many calories?
Spanish omelette with onions has 165 kcal per 100 g, with 5.6 g protein, 11.7 g carbs and 9.9 g fat. A 150 g serving (1 Serving) has 248 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates30%
- Fat56%
Calculate a portion
- Calories
- 248 kcal
- Protein
- 8.3 g
- Carbohydrates
- 17.5 g
- Fat
- 14.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 165 kcal | 248 kcal |
| Fat | 9.9 g | 14.9 g |
| of which saturated fat | 1.6 g | 2.3 g |
| Carbohydrates | 11.7 g | 17.5 g |
| of which sugars | 1.2 g | 1.8 g |
| Fiber | 2.7 g | 4.1 g |
| Protein | 5.6 g | 8.3 g |
| Sodium | 425 mg | 638 mg |
| Water | 67.8 g | 101.7 g |
| Vitamin C | 2 mg | 3 mg |
| Calcium | 26 mg | 39 mg |
| Iron | 0.6 mg | 1 mg |
| Potassium | 450 mg | 675 mg |
| Magnesium | 24 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(165 kcal) | 8% |
| Fat(9.9 g) | 14% |
| of which saturated fat(1.6 g) | 8% |
| Carbohydrates(11.7 g) | 5% |
| of which sugars(1.2 g) | 1% |
| Protein(5.6 g) | 11% |
| Salt(1.06 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Spanish omelette with onions: frequently asked questions
Spanish omelette with onions: how many calories per serving?
A 150 g serving (1 Serving) has 248 kcal.
Spanish omelette with onions: how much protein?
Spanish omelette with onions contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.
Spanish omelette with onions: how much fibre?
Spanish omelette with onions provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Spanish omelette with onions: how much makes 100 kcal?
100 kcal is about 61 g of this food.
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