Raw lemon sole: calories and nutrition facts

Raw lemon sole has 81 kcal per 100 g. One serving, 1 Fillet (150 g), has 121 kcal.

Calories: 81 kcal
Protein: 18.3 g
Carbohydrates: 0 g
Fat: 0.9 g

Per 100 g

Raw lemon sole: how many calories?

Raw lemon sole has 81 kcal per 100 g, with 18.3 g protein, 0 g carbs and 0.9 g fat. A 150 g serving (1 Fillet) has 121 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein91%
Carbohydrates0%
Fat9%

Calculate a portion

Amountg

Calories: 121 kcal
Protein: 27.5 g
Carbohydrates: 0 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	81 kcal	121 kcal
Fat	0.9 g	1.3 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.3 g	27.5 g
Sodium	111 mg	167 mg
Water	79.7 g	119.6 g
Vitamin C	0.5 mg	0.8 mg
Calcium	48 mg	71 mg
Iron	0.3 mg	0.4 mg
Potassium	262 mg	393 mg
Magnesium	25 mg	37 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(81 kcal)	4%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.3 g)	37%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lemon sole: frequently asked questions

Raw lemon sole: how many calories per serving?

A 150 g serving (1 Fillet) has 121 kcal.

Raw lemon sole: how much protein?

Raw lemon sole contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw lemon sole: how much fibre?

Raw lemon sole provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lemon sole: how much makes 100 kcal?

100 kcal is about 124 g of this food.

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