Raw langoustine: calories and nutrition facts

Raw langoustine has 90 kcal per 100 g. One serving, 1 Serving (5-6 pieces) (100 g), has 90 kcal.

Calories: 90 kcal
Protein: 19.1 g
Carbohydrates: 1.5 g
Fat: 0.8 g

Per 100 g

Raw langoustine: how many calories?

Raw langoustine has 90 kcal per 100 g, with 19.1 g protein, 1.5 g carbs and 0.8 g fat. A 100 g serving (1 Serving (5-6 pieces)) has 90 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein85%
Carbohydrates7%
Fat8%

Calculate a portion

Amountg

Calories: 90 kcal
Protein: 19.1 g
Carbohydrates: 1.5 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	90 kcal	90 kcal
Fat	0.8 g	0.8 g
of which saturated fat	0.3 g	0.3 g
Carbohydrates	1.5 g	1.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.1 g	19.1 g
Sodium	287 mg	287 mg
Water	76.5 g	76.5 g
Vitamin C	3 mg	3 mg
Calcium	42 mg	42 mg
Iron	2.9 mg	2.9 mg
Potassium	505 mg	505 mg
Magnesium	43 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(90 kcal)	4%
Fat(0.8 g)	1%
of which saturated fat(0.3 g)	1%
Carbohydrates(1.5 g)	1%
of which sugars(0 g)	0%
Protein(19.1 g)	38%
Salt(0.72 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw langoustine: frequently asked questions

Raw langoustine: how many calories per serving?

A 100 g serving (1 Serving (5-6 pieces)) has 90 kcal.

Raw langoustine: how much protein?

Raw langoustine contains 19.1 g of protein per 100 g, 38% of the 50 g reference intake.

Raw langoustine: how much fibre?

Raw langoustine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw langoustine: how much makes 100 kcal?

100 kcal is about 111 g of this food.

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