Raw leg of lamb: calories and nutrition facts

Raw leg of lamb has 128 kcal per 100 g. One serving, 1 Serving (150 g), has 192 kcal.

Calories: 128 kcal
Protein: 20 g
Carbohydrates: 0.5 g
Fat: 5.1 g

Per 100 g

Raw leg of lamb: how many calories?

Raw leg of lamb has 128 kcal per 100 g, with 20 g protein, 0.5 g carbs and 5.1 g fat. A 150 g serving (1 Serving) has 192 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein62%
Carbohydrates1%
Fat36%

Calculate a portion

Amountg

Calories: 192 kcal
Protein: 30 g
Carbohydrates: 0.7 g
Fat: 7.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	128 kcal	192 kcal
Fat	5.1 g	7.7 g
of which saturated fat	2 g	3 g
Carbohydrates	0.5 g	0.7 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20 g	30 g
Sodium	49 mg	73 mg
Water	74.5 g	111.8 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	15 mg
Iron	1.5 mg	2.3 mg
Potassium	231 mg	347 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(128 kcal)	6%
Fat(5.1 g)	7%
of which saturated fat(2 g)	10%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(20 g)	40%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw leg of lamb: frequently asked questions

Raw leg of lamb: how many calories per serving?

A 150 g serving (1 Serving) has 192 kcal.

Raw leg of lamb: how much protein?

Raw leg of lamb contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Raw leg of lamb: how much fibre?

Raw leg of lamb provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw leg of lamb: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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