Raw ling fish: calories and nutrition facts

Raw ling fish has 81 kcal per 100 g. One serving, 1 Fillet (150 g), has 121 kcal.

Calories: 81 kcal
Protein: 19.2 g
Carbohydrates: 0 g
Fat: 0.4 g

Per 100 g

Raw ling fish: how many calories?

Raw ling fish has 81 kcal per 100 g, with 19.2 g protein, 0 g carbs and 0.4 g fat. A 150 g serving (1 Fillet) has 121 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein95%
Carbohydrates0%
Fat5%

Calculate a portion

Amountg

Calories: 121 kcal
Protein: 28.8 g
Carbohydrates: 0 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	81 kcal	121 kcal
Fat	0.4 g	0.7 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.2 g	28.8 g
Sodium	128 mg	192 mg
Water	79.3 g	118.9 g
Vitamin C	0 mg	0 mg
Calcium	28 mg	41 mg
Iron	0.7 mg	1 mg
Potassium	365 mg	548 mg
Magnesium	63 mg	94 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(81 kcal)	4%
Fat(0.4 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.2 g)	38%
Salt(0.32 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw ling fish: frequently asked questions

Raw ling fish: how many calories per serving?

A 150 g serving (1 Fillet) has 121 kcal.

Raw ling fish: how much protein?

Raw ling fish contains 19.2 g of protein per 100 g, 38% of the 50 g reference intake.

Raw ling fish: how much fibre?

Raw ling fish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw ling fish: how much makes 100 kcal?

100 kcal is about 124 g of this food.

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