Raw mahi-mahi: calories and nutrition facts

Raw mahi-mahi has 85 kcal per 100 g. One serving, 1 Fillet (150 g), has 127 kcal.

Calories: 85 kcal
Protein: 18.5 g
Carbohydrates: 1.2 g
Fat: 0.7 g

Per 100 g

Raw mahi-mahi: how many calories?

Raw mahi-mahi has 85 kcal per 100 g, with 18.5 g protein, 1.2 g carbs and 0.7 g fat. A 150 g serving (1 Fillet) has 127 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein87%
Carbohydrates5%
Fat7%

Calculate a portion

Amountg

Calories: 127 kcal
Protein: 27.8 g
Carbohydrates: 1.7 g
Fat: 1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	85 kcal	127 kcal
Fat	0.7 g	1 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	1.2 g	1.7 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.5 g	27.8 g
Sodium	88 mg	132 mg
Water	77.6 g	116.4 g
Vitamin C	0 mg	0 mg
Calcium	15 mg	23 mg
Iron	1.1 mg	1.7 mg
Potassium	416 mg	624 mg
Magnesium	30 mg	45 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(85 kcal)	4%
Fat(0.7 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(1.2 g)	0%
of which sugars(0 g)	0%
Protein(18.5 g)	37%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw mahi-mahi: frequently asked questions

Raw mahi-mahi: how many calories per serving?

A 150 g serving (1 Fillet) has 127 kcal.

Raw mahi-mahi: how much protein?

Raw mahi-mahi contains 18.5 g of protein per 100 g, 37% of the 50 g reference intake.

Raw mahi-mahi: how much fibre?

Raw mahi-mahi provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw mahi-mahi: how much makes 100 kcal?

100 kcal is about 118 g of this food.

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