Raw mutton: calories and nutrition facts

Raw mutton has 137 kcal per 100 g. One serving, 1 Serving (150 g), has 206 kcal.

Calories: 137 kcal
Protein: 20.6 g
Carbohydrates: 0 g
Fat: 6.1 g

Per 100 g

Raw mutton: how many calories?

Raw mutton has 137 kcal per 100 g, with 20.6 g protein, 0 g carbs and 6.1 g fat. A 150 g serving (1 Serving) has 206 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 206 kcal
Protein: 30.9 g
Carbohydrates: 0 g
Fat: 9.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	137 kcal	206 kcal
Fat	6.1 g	9.2 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.6 g	30.9 g
Sodium	86 mg	130 mg
Water	74.2 g	111.3 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	14 mg
Iron	2.3 mg	3.4 mg
Potassium	279 mg	419 mg
Magnesium	25 mg	37 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(137 kcal)	7%
Fat(6.1 g)	9%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.6 g)	41%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw mutton: frequently asked questions

Raw mutton: how many calories per serving?

A 150 g serving (1 Serving) has 206 kcal.

Raw mutton: how much protein?

Raw mutton contains 20.6 g of protein per 100 g, 41% of the 50 g reference intake.

Raw mutton: how much fibre?

Raw mutton provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw mutton: how much makes 100 kcal?

100 kcal is about 73 g of this food.

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