Raw mullet: calories and nutrition facts
Raw mullet has 118 kcal per 100 g. One serving, 1 Fillet (150 g), has 177 kcal.
- Calories
- 118 kcal
- Protein
- 20.1 g
- Carbohydrates
- 1.4 g
- Fat
- 3.6 g
Per 100 g
Raw mullet: how many calories?
Raw mullet has 118 kcal per 100 g, with 20.1 g protein, 1.4 g carbs and 3.6 g fat. A 150 g serving (1 Fillet) has 177 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein68%
- Carbohydrates5%
- Fat28%
Calculate a portion
- Calories
- 177 kcal
- Protein
- 30.2 g
- Carbohydrates
- 2 g
- Fat
- 5.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 118 kcal | 177 kcal |
| Fat | 3.6 g | 5.4 g |
| of which saturated fat | 1.2 g | 1.8 g |
| Carbohydrates | 1.4 g | 2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.1 g | 30.2 g |
| Sodium | 70 mg | 106 mg |
| Water | 75.5 g | 113.3 g |
| Vitamin C | 1.2 mg | 1.8 mg |
| Calcium | 14 mg | 20 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 305 mg | 458 mg |
| Magnesium | 27 mg | 40 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(118 kcal) | 6% |
| Fat(3.6 g) | 5% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(20.1 g) | 40% |
| Salt(0.18 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw mullet: frequently asked questions
Raw mullet: how many calories per serving?
A 150 g serving (1 Fillet) has 177 kcal.
Raw mullet: how much protein?
Raw mullet contains 20.1 g of protein per 100 g, 40% of the 50 g reference intake.
Raw mullet: how much fibre?
Raw mullet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw mullet: how much makes 100 kcal?
100 kcal is about 85 g of this food.
More foods in this category
- Raw lobster86 kcal
- Raw lumpfish168 kcal
- Raw mackerel198 kcal
- Raw mahi-mahi85 kcal
- Raw megrim93 kcal
- Raw monkfish70 kcal
- Raw mutton137 kcal
- Raw Nile perch82 kcal
- Raw octopus60 kcal
- Raw organic chicken breast118 kcal
- Raw organic chicken thigh193 kcal
- Raw ostrich meat159 kcal
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