Raw megrim: calories and nutrition facts

Raw megrim has 93 kcal per 100 g. One serving, 1 Fillet (150 g), has 140 kcal.

Calories: 93 kcal
Protein: 19.9 g
Carbohydrates: 0 g
Fat: 1.5 g

Per 100 g

Raw megrim: how many calories?

Raw megrim has 93 kcal per 100 g, with 19.9 g protein, 0 g carbs and 1.5 g fat. A 150 g serving (1 Fillet) has 140 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein85%
Carbohydrates0%
Fat15%

Calculate a portion

Amountg

Calories: 140 kcal
Protein: 29.8 g
Carbohydrates: 0 g
Fat: 2.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	93 kcal	140 kcal
Fat	1.5 g	2.3 g
of which saturated fat	0.4 g	0.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.9 g	29.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(93 kcal)	5%
Fat(1.5 g)	2%
of which saturated fat(0.4 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.9 g)	40%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw megrim: frequently asked questions

Raw megrim: how many calories per serving?

A 150 g serving (1 Fillet) has 140 kcal.

Raw megrim: how much protein?

Raw megrim contains 19.9 g of protein per 100 g, 40% of the 50 g reference intake.

Raw megrim: how much fibre?

Raw megrim provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw megrim: how much makes 100 kcal?

100 kcal is about 107 g of this food.

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