Raw octopus: calories and nutrition facts

Raw octopus has 60 kcal per 100 g. One serving, 1 Serving (150 g), has 90 kcal.

Calories: 60 kcal
Protein: 12.9 g
Carbohydrates: 1 g
Fat: 0.5 g

Per 100 g

Raw octopus: how many calories?

Raw octopus has 60 kcal per 100 g, with 12.9 g protein, 1 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 90 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein86%
Carbohydrates6%
Fat8%

Calculate a portion

Amountg

Calories: 90 kcal
Protein: 19.4 g
Carbohydrates: 1.5 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	60 kcal	90 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	1 g	1.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	12.9 g	19.4 g
Sodium	271 mg	407 mg
Water	85.4 g	128.1 g
Vitamin C	5 mg	7.5 mg
Calcium	50 mg	75 mg
Iron	2.3 mg	3.5 mg
Potassium	265 mg	398 mg
Magnesium	33 mg	50 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(60 kcal)	3%
Fat(0.5 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(12.9 g)	26%
Salt(0.68 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw octopus: frequently asked questions

Raw octopus: how many calories per serving?

A 150 g serving (1 Serving) has 90 kcal.

Raw octopus: how much protein?

Raw octopus contains 12.9 g of protein per 100 g, 26% of the 50 g reference intake.

Raw octopus: how much fibre?

Raw octopus provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw octopus: how much makes 100 kcal?

100 kcal is about 166 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free