Raw mackerel: calories and nutrition facts

Raw mackerel has 198 kcal per 100 g. One serving, 1 Fillet (150 g), has 297 kcal.

Calories: 198 kcal
Protein: 18.1 g
Carbohydrates: 0.9 g
Fat: 13.5 g

Per 100 g

Raw mackerel: how many calories?

Raw mackerel has 198 kcal per 100 g, with 18.1 g protein, 0.9 g carbs and 13.5 g fat. A 150 g serving (1 Fillet) has 297 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein37%
Carbohydrates2%
Fat61%

Calculate a portion

Amountg

Calories: 297 kcal
Protein: 27.2 g
Carbohydrates: 1.4 g
Fat: 20.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	198 kcal	297 kcal
Fat	13.5 g	20.3 g
of which saturated fat	3.2 g	4.8 g
Carbohydrates	0.9 g	1.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.1 g	27.2 g
Sodium	64 mg	96 mg
Water	66.4 g	99.6 g
Vitamin C	0.2 mg	0.3 mg
Calcium	5 mg	7 mg
Iron	0.5 mg	0.7 mg
Potassium	340 mg	510 mg
Magnesium	28 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(198 kcal)	10%
Fat(13.5 g)	19%
of which saturated fat(3.2 g)	16%
Carbohydrates(0.9 g)	0%
of which sugars(0 g)	0%
Protein(18.1 g)	36%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw mackerel: frequently asked questions

Raw mackerel: how many calories per serving?

A 150 g serving (1 Fillet) has 297 kcal.

Raw mackerel: how much protein?

Raw mackerel contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.

Raw mackerel: how much fibre?

Raw mackerel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw mackerel: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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