Raw lumpfish: calories and nutrition facts

Raw lumpfish has 168 kcal per 100 g. One serving, 1 Fillet (120 g), has 202 kcal.

Calories: 168 kcal
Protein: 10 g
Carbohydrates: 0 g
Fat: 14.2 g

Per 100 g

Raw lumpfish: how many calories?

Raw lumpfish has 168 kcal per 100 g, with 10 g protein, 0 g carbs and 14.2 g fat. A 120 g serving (1 Fillet) has 202 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein24%
Carbohydrates0%
Fat76%

Calculate a portion

Amountg

Calories: 202 kcal
Protein: 12 g
Carbohydrates: 0 g
Fat: 17 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	168 kcal	202 kcal
Fat	14.2 g	17 g
of which saturated fat	3 g	3.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	10 g	12 g
Sodium	69 mg	83 mg
Water	74.6 g	89.5 g
Vitamin C	0 mg	0 mg
Calcium	20 mg	24 mg
Iron	0.5 mg	0.6 mg
Potassium	485 mg	582 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(168 kcal)	8%
Fat(14.2 g)	20%
of which saturated fat(3 g)	15%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(10 g)	20%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lumpfish: frequently asked questions

Raw lumpfish: how many calories per serving?

A 120 g serving (1 Fillet) has 202 kcal.

Raw lumpfish: how much protein?

Raw lumpfish contains 10 g of protein per 100 g, 20% of the 50 g reference intake.

Raw lumpfish: how much fibre?

Raw lumpfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lumpfish: how much makes 100 kcal?

100 kcal is about 60 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free