Raw lean herring: calories and nutrition facts

Raw lean herring has 111 kcal per 100 g. One serving, 1 Fillet (120 g), has 133 kcal.

Calories: 111 kcal
Protein: 18.3 g
Carbohydrates: 0 g
Fat: 4.2 g

Per 100 g

Raw lean herring: how many calories?

Raw lean herring has 111 kcal per 100 g, with 18.3 g protein, 0 g carbs and 4.2 g fat. A 120 g serving (1 Fillet) has 133 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein66%
Carbohydrates0%
Fat34%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 22 g
Carbohydrates: 0 g
Fat: 5.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	111 kcal	133 kcal
Fat	4.2 g	5.1 g
of which saturated fat	0.8 g	1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.3 g	22 g
Sodium	75 mg	90 mg
Water	76.2 g	91.4 g
Vitamin C	0 mg	0 mg
Calcium	24 mg	29 mg
Iron	0.9 mg	1 mg
Potassium	450 mg	540 mg
Magnesium	36 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(111 kcal)	6%
Fat(4.2 g)	6%
of which saturated fat(0.8 g)	4%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.3 g)	37%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lean herring: frequently asked questions

Raw lean herring: how many calories per serving?

A 120 g serving (1 Fillet) has 133 kcal.

Raw lean herring: how much protein?

Raw lean herring contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw lean herring: how much fibre?

Raw lean herring provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lean herring: how much makes 100 kcal?

100 kcal is about 90 g of this food.

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