Raw lamb sweetbread: calories and nutrition facts

Raw lamb sweetbread has 148 kcal per 100 g. One serving, 1 Serving (150 g), has 222 kcal.

Calories: 148 kcal
Protein: 14.8 g
Carbohydrates: 0.2 g
Fat: 9.8 g

Per 100 g

Raw lamb sweetbread: how many calories?

Raw lamb sweetbread has 148 kcal per 100 g, with 14.8 g protein, 0.2 g carbs and 9.8 g fat. A 150 g serving (1 Serving) has 222 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein40%
Carbohydrates0%
Fat60%

Calculate a portion

Amountg

Calories: 222 kcal
Protein: 22.2 g
Carbohydrates: 0.3 g
Fat: 14.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	148 kcal	222 kcal
Fat	9.8 g	14.7 g
of which saturated fat	4.4 g	6.7 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	14.8 g	22.2 g
Sodium	75 mg	113 mg
Water	73.8 g	110.7 g
Vitamin C	18 mg	27 mg
Calcium	8 mg	12 mg
Iron	2.3 mg	3.4 mg
Potassium	420 mg	630 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(148 kcal)	7%
Fat(9.8 g)	14%
of which saturated fat(4.4 g)	22%
Carbohydrates(0.2 g)	0%
of which sugars(0 g)	0%
Protein(14.8 g)	30%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lamb sweetbread: frequently asked questions

Raw lamb sweetbread: how many calories per serving?

A 150 g serving (1 Serving) has 222 kcal.

Raw lamb sweetbread: how much protein?

Raw lamb sweetbread contains 14.8 g of protein per 100 g, 30% of the 50 g reference intake.

Raw lamb sweetbread: how much fibre?

Raw lamb sweetbread provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb sweetbread: how much makes 100 kcal?

100 kcal is about 68 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free