Raw lamb shoulder: calories and nutrition facts

Raw lamb shoulder has 170 kcal per 100 g. One serving, 1 Serving (150 g), has 255 kcal.

Calories: 170 kcal
Protein: 18.3 g
Carbohydrates: 0.5 g
Fat: 10.6 g

Per 100 g

Raw lamb shoulder: how many calories?

Raw lamb shoulder has 170 kcal per 100 g, with 18.3 g protein, 0.5 g carbs and 10.6 g fat. A 150 g serving (1 Serving) has 255 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein43%
Carbohydrates1%
Fat56%

Calculate a portion

Amountg

Calories: 255 kcal
Protein: 27.5 g
Carbohydrates: 0.7 g
Fat: 15.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	170 kcal	255 kcal
Fat	10.6 g	15.9 g
of which saturated fat	3.9 g	5.8 g
Carbohydrates	0.5 g	0.7 g
of which sugars	0.5 g	0.8 g
Fiber	0 g	0 g
Protein	18.3 g	27.5 g
Sodium	79 mg	118 mg
Water	70.2 g	105.3 g
Vitamin C	0 mg	0 mg
Calcium	16 mg	24 mg
Iron	1.6 mg	2.4 mg
Potassium	230 mg	345 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(170 kcal)	9%
Fat(10.6 g)	15%
of which saturated fat(3.9 g)	19%
Carbohydrates(0.5 g)	0%
of which sugars(0.5 g)	1%
Protein(18.3 g)	37%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lamb shoulder: frequently asked questions

Raw lamb shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 255 kcal.

Raw lamb shoulder: how much protein?

Raw lamb shoulder contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw lamb shoulder: how much fibre?

Raw lamb shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb shoulder: how much makes 100 kcal?

100 kcal is about 59 g of this food.

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