Raw lean ground beef 5%: calories and nutrition facts

Raw lean ground beef 5% has 130 kcal per 100 g. One serving, 1 Patty (125 g), has 163 kcal.

Calories: 130 kcal
Protein: 21.9 g
Carbohydrates: 0.3 g
Fat: 4.6 g

Per 100 g

Raw lean ground beef 5%: how many calories?

Raw lean ground beef 5% has 130 kcal per 100 g, with 21.9 g protein, 0.3 g carbs and 4.6 g fat. A 125 g serving (1 Patty) has 163 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates1%
Fat32%

Calculate a portion

Amountg

Calories: 163 kcal
Protein: 27.4 g
Carbohydrates: 0.4 g
Fat: 5.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	130 kcal	163 kcal
Fat	4.6 g	5.7 g
of which saturated fat	1.6 g	2.1 g
Carbohydrates	0.3 g	0.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.9 g	27.4 g
Sodium	38 mg	47 mg
Water	74 g	92.5 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	11 mg
Iron	2.7 mg	3.3 mg
Potassium	346 mg	433 mg
Magnesium	22 mg	28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(130 kcal)	7%
Fat(4.6 g)	7%
of which saturated fat(1.6 g)	8%
Carbohydrates(0.3 g)	0%
of which sugars(0 g)	0%
Protein(21.9 g)	44%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lean ground beef 5%: frequently asked questions

Raw lean ground beef 5%: how many calories per serving?

A 125 g serving (1 Patty) has 163 kcal.

Raw lean ground beef 5%: how much protein?

Raw lean ground beef 5% contains 21.9 g of protein per 100 g, 44% of the 50 g reference intake.

Raw lean ground beef 5%: how much fibre?

Raw lean ground beef 5% provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lean ground beef 5%: how much makes 100 kcal?

100 kcal is about 77 g of this food.

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