Tuna flakes in tomato sauce: calories and nutrition facts

Tuna flakes in tomato sauce has 140 kcal per 100 g. One serving, 1 Small can (80 g), has 112 kcal.

Calories: 140 kcal
Protein: 13 g
Carbohydrates: 4.3 g
Fat: 7.7 g

Per 100 g

Tuna flakes in tomato sauce: how many calories?

Tuna flakes in tomato sauce has 140 kcal per 100 g, with 13 g protein, 4.3 g carbs and 7.7 g fat. A 80 g serving (1 Small can) has 112 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein38%
Carbohydrates13%
Fat50%

Calculate a portion

Amountg

Calories: 112 kcal
Protein: 10.4 g
Carbohydrates: 3.5 g
Fat: 6.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	140 kcal	112 kcal
Fat	7.7 g	6.1 g
of which saturated fat	1.2 g	0.9 g
Carbohydrates	4.3 g	3.5 g
of which sugars	3.7 g	2.9 g
Fiber	0.7 g	0.5 g
Protein	13 g	10.4 g
Sodium	666 mg	533 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(140 kcal)	7%
Fat(7.7 g)	11%
of which saturated fat(1.2 g)	6%
Carbohydrates(4.3 g)	2%
of which sugars(3.7 g)	4%
Protein(13 g)	26%
Salt(1.67 g)	28%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Tuna flakes in tomato sauce: frequently asked questions

Tuna flakes in tomato sauce: how many calories per serving?

A 80 g serving (1 Small can) has 112 kcal.

Tuna flakes in tomato sauce: how much protein?

Tuna flakes in tomato sauce contains 13 g of protein per 100 g, 26% of the 50 g reference intake.

Tuna flakes in tomato sauce: how much fibre?

Tuna flakes in tomato sauce provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Tuna flakes in tomato sauce: how much makes 100 kcal?

100 kcal is about 71 g of this food.

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