Tuna in sunflower oil, drained: calories and nutrition facts

Tuna in sunflower oil, drained has 206 kcal per 100 g. One serving, 1 Drained can (80 g), has 165 kcal.

Calories: 206 kcal
Protein: 23.3 g
Carbohydrates: 0.8 g
Fat: 12.2 g

Per 100 g

Tuna in sunflower oil, drained: how many calories?

Tuna in sunflower oil, drained has 206 kcal per 100 g, with 23.3 g protein, 0.8 g carbs and 12.2 g fat. A 80 g serving (1 Drained can) has 165 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein45%
Carbohydrates1%
Fat53%

Calculate a portion

Amountg

Calories: 165 kcal
Protein: 18.6 g
Carbohydrates: 0.6 g
Fat: 9.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	206 kcal	165 kcal
Fat	12.2 g	9.8 g
of which saturated fat	1.3 g	1.1 g
Carbohydrates	0.8 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.3 g	18.6 g
Sodium	373 mg	298 mg
Water	62.1 g	49.7 g
Vitamin C	0 mg	0 mg
Calcium	12 mg	10 mg
Iron	0.8 mg	0.6 mg
Potassium	220 mg	176 mg
Magnesium	32 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(206 kcal)	10%
Fat(12.2 g)	17%
of which saturated fat(1.3 g)	7%
Carbohydrates(0.8 g)	0%
of which sugars(0 g)	0%
Protein(23.3 g)	47%
Salt(0.93 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Tuna in sunflower oil, drained: frequently asked questions

Tuna in sunflower oil, drained: how many calories per serving?

A 80 g serving (1 Drained can) has 165 kcal.

Tuna in sunflower oil, drained: how much protein?

Tuna in sunflower oil, drained contains 23.3 g of protein per 100 g, 47% of the 50 g reference intake.

Tuna in sunflower oil, drained: how much fibre?

Tuna in sunflower oil, drained provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Tuna in sunflower oil, drained: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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