Venison: calories and nutrition facts

Venison has 110 kcal per 100 g. One serving, 1 Serving (150 g), has 165 kcal.

Calories
110 kcal
Protein
23 g
Carbohydrates
0 g
Fat
2 g

Per 100 g

Venison: how many calories?

Venison has 110 kcal per 100 g, with 23 g protein, 0 g carbs and 2 g fat. A 150 g serving (1 Serving) has 165 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein84%
  • Carbohydrates0%
  • Fat16%

Calculate a portion

Calories
165 kcal
Protein
34.5 g
Carbohydrates
0 g
Fat
3 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories110 kcal165 kcal
Fat2 g3 g
of which saturated fat1 g1.5 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein23 g34.5 g
Sodium21 mg32 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium5 mg8 mg
Iron3.4 mg5.1 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(110 kcal)6%
Fat(2 g)3%
of which saturated fat(1 g)5%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(23 g)46%
Salt(0.05 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Venison: frequently asked questions

Venison: how many calories per serving?

A 150 g serving (1 Serving) has 165 kcal.

Venison: how much protein?

Venison contains 23 g of protein per 100 g, 46% of the 50 g reference intake.

Venison: how much fibre?

Venison provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Venison: how much makes 100 kcal?

100 kcal is about 91 g of this food.

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