Whole duck foie gras: calories and nutrition facts

Whole duck foie gras has 526 kcal per 100 g. One serving, 1 Slice (40 g), has 210 kcal.

Calories
526 kcal
Protein
8.4 g
Carbohydrates
0 g
Fat
54.6 g

Per 100 g

Whole duck foie gras: how many calories?

Whole duck foie gras has 526 kcal per 100 g, with 8.4 g protein, 0 g carbs and 54.6 g fat. A 40 g serving (1 Slice) has 210 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein6%
  • Carbohydrates0%
  • Fat94%

Calculate a portion

Calories
210 kcal
Protein
3.4 g
Carbohydrates
0 g
Fat
21.8 g

Nutrition facts

NutrientPer 100 gPer serving (40 g)
Calories526 kcal210 kcal
Fat54.6 g21.8 g
of which saturated fat23 g9.2 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0.4 g0.1 g
Protein8.4 g3.4 g
Sodium440 mg176 mg
Water35.1 g14 g
Vitamin C31 mg12.4 mg
Calcium6 mg2 mg
Iron4.1 mg1.7 mg
Potassium135 mg54 mg
Magnesium9 mg4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(526 kcal)26%
Fat(54.6 g)78%
of which saturated fat(23 g)115%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(8.4 g)17%
Salt(1.1 g)18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sugars (5 g or less)

Whole duck foie gras: frequently asked questions

Whole duck foie gras: how many calories per serving?

A 40 g serving (1 Slice) has 210 kcal.

Whole duck foie gras: how much protein?

Whole duck foie gras contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.

Whole duck foie gras: how much fibre?

Whole duck foie gras provides 0.4 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Whole duck foie gras: how much makes 100 kcal?

100 kcal is about 19 g of this food.

Recipes with this food

Mushroom cappuccino with foie gras by Laurent Mariotte

Mushroom cappuccino with foie gras by Laurent Mariotte

182 kcal · 40 min

Galantine with foie gras, Nouvelle-Aquitaine region

Galantine with foie gras, Nouvelle-Aquitaine region

735 kcal · 92 min

Foie gras burger with fig and red onion chutney

Foie gras burger with fig and red onion chutney

604 kcal

Porcini mushroom and foie gras puff pastries

Porcini mushroom and foie gras puff pastries

291 kcal · 30 min

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