Wild sea bass raw: calories and nutrition facts

Wild sea bass raw has 98 kcal per 100 g. One serving, 1 Fillet (150 g), has 147 kcal.

Calories: 98 kcal
Protein: 20.1 g
Carbohydrates: 0 g
Fat: 1.9 g

Per 100 g

Wild sea bass raw: how many calories?

Wild sea bass raw has 98 kcal per 100 g, with 20.1 g protein, 0 g carbs and 1.9 g fat. A 150 g serving (1 Fillet) has 147 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein82%
Carbohydrates0%
Fat18%

Calculate a portion

Amountg

Calories: 147 kcal
Protein: 30.2 g
Carbohydrates: 0 g
Fat: 2.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	98 kcal	147 kcal
Fat	1.9 g	2.9 g
of which saturated fat	0.5 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.1 g	30.2 g
Sodium	71 mg	107 mg
Water	76.8 g	115.2 g
Vitamin C	0 mg	0 mg
Calcium	2 mg	2 mg
Iron	0.4 mg	0.6 mg
Potassium	371 mg	557 mg
Magnesium	28 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(98 kcal)	5%
Fat(1.9 g)	3%
of which saturated fat(0.5 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.1 g)	40%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Wild sea bass raw: frequently asked questions

Wild sea bass raw: how many calories per serving?

A 150 g serving (1 Fillet) has 147 kcal.

Wild sea bass raw: how much protein?

Wild sea bass raw contains 20.1 g of protein per 100 g, 40% of the 50 g reference intake.

Wild sea bass raw: how much fibre?

Wild sea bass raw provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Wild sea bass raw: how much makes 100 kcal?

100 kcal is about 102 g of this food.

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