Wild boar: calories and nutrition facts

Wild boar has 150 kcal per 100 g. One serving, 1 Serving (150 g), has 225 kcal.

Calories: 150 kcal
Protein: 21.5 g
Carbohydrates: 0 g
Fat: 7.1 g

Per 100 g

Wild boar: how many calories?

Wild boar has 150 kcal per 100 g, with 21.5 g protein, 0 g carbs and 7.1 g fat. A 150 g serving (1 Serving) has 225 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates0%
Fat43%

Calculate a portion

Amountg

Calories: 225 kcal
Protein: 32.3 g
Carbohydrates: 0 g
Fat: 10.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	150 kcal	225 kcal
Fat	7.1 g	10.7 g
of which saturated fat	2.6 g	3.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.5 g	32.3 g
Sodium	85 mg	127 mg
Water	71.1 g	106.6 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	13 mg
Iron	1.4 mg	2.1 mg
Potassium	342 mg	513 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(150 kcal)	8%
Fat(7.1 g)	10%
of which saturated fat(2.6 g)	13%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.5 g)	43%
Salt(0.21 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Wild boar: frequently asked questions

Wild boar: how many calories per serving?

A 150 g serving (1 Serving) has 225 kcal.

Wild boar: how much protein?

Wild boar contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.

Wild boar: how much fibre?

Wild boar provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Wild boar: how much makes 100 kcal?

100 kcal is about 67 g of this food.

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