Vegetable pâté: calories and nutrition facts
Vegetable pâté has 197 kcal per 100 g. One serving, 1 Slice (30 g), has 59 kcal.
- Calories
- 197 kcal
- Protein
- 3.6 g
- Carbohydrates
- 9.5 g
- Fat
- 15.4 g
Per 100 g
Vegetable pâté: how many calories?
Vegetable pâté has 197 kcal per 100 g, with 3.6 g protein, 9.5 g carbs and 15.4 g fat. A 30 g serving (1 Slice) has 59 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates20%
- Fat73%
Calculate a portion
- Calories
- 59 kcal
- Protein
- 1.1 g
- Carbohydrates
- 2.8 g
- Fat
- 4.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 197 kcal | 59 kcal |
| Fat | 15.4 g | 4.6 g |
| of which saturated fat | 4.1 g | 1.2 g |
| Carbohydrates | 9.5 g | 2.8 g |
| of which sugars | 1.5 g | 0.4 g |
| Fiber | 3 g | 0.9 g |
| Protein | 3.6 g | 1.1 g |
| Sodium | 509 mg | 153 mg |
| Water | 66.7 g | 20 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 30 mg | 9 mg |
| Iron | 1.3 mg | 0.4 mg |
| Potassium | 170 mg | 51 mg |
| Magnesium | 23 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(197 kcal) | 10% |
| Fat(15.4 g) | 22% |
| of which saturated fat(4.1 g) | 21% |
| Carbohydrates(9.5 g) | 4% |
| of which sugars(1.5 g) | 2% |
| Protein(3.6 g) | 7% |
| Salt(1.27 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Vegetable pâté: frequently asked questions
Vegetable pâté: how many calories per serving?
A 30 g serving (1 Slice) has 59 kcal.
Vegetable pâté: how much protein?
Vegetable pâté contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.
Vegetable pâté: how much fibre?
Vegetable pâté provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Vegetable pâté: how much makes 100 kcal?
100 kcal is about 51 g of this food.
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