Vegetable deli slices: calories and nutrition facts

Vegetable deli slices has 242 kcal per 100 g. One serving, 1 Serving (4 slices) (40 g), has 97 kcal.

Calories: 242 kcal
Protein: 29.7 g
Carbohydrates: 4.1 g
Fat: 11.1 g

Per 100 g

Vegetable deli slices: how many calories?

Vegetable deli slices has 242 kcal per 100 g, with 29.7 g protein, 4.1 g carbs and 11.1 g fat. A 40 g serving (1 Serving (4 slices)) has 97 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates7%
Fat42%

Calculate a portion

Amountg

Calories: 97 kcal
Protein: 11.9 g
Carbohydrates: 1.7 g
Fat: 4.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	242 kcal	97 kcal
Fat	11.1 g	4.4 g
of which saturated fat	0.9 g	0.4 g
Carbohydrates	4.1 g	1.7 g
of which sugars	0.9 g	0.4 g
Fiber	3.2 g	1.3 g
Protein	29.7 g	11.9 g
Sodium	646 mg	258 mg
Water	50.2 g	20.1 g
Vitamin C	0.5 mg	0.2 mg
Calcium	32 mg	13 mg
Iron	1.4 mg	0.6 mg
Potassium	100 mg	40 mg
Magnesium	24 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(242 kcal)	12%
Fat(11.1 g)	16%
of which saturated fat(0.9 g)	4%
Carbohydrates(4.1 g)	2%
of which sugars(0.9 g)	1%
Protein(29.7 g)	59%
Salt(1.62 g)	27%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Vegetable deli slices: frequently asked questions

Vegetable deli slices: how many calories per serving?

A 40 g serving (1 Serving (4 slices)) has 97 kcal.

Vegetable deli slices: how much protein?

Vegetable deli slices contains 29.7 g of protein per 100 g, 59% of the 50 g reference intake.

Vegetable deli slices: how much fibre?

Vegetable deli slices provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Vegetable deli slices: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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