White tuna in olive oil, drained: calories and nutrition facts

White tuna in olive oil, drained has 192 kcal per 100 g. One serving, 1 Drained can (80 g), has 154 kcal.

Calories: 192 kcal
Protein: 31.3 g
Carbohydrates: 1 g
Fat: 7 g

Per 100 g

White tuna in olive oil, drained: how many calories?

White tuna in olive oil, drained has 192 kcal per 100 g, with 31.3 g protein, 1 g carbs and 7 g fat. A 80 g serving (1 Drained can) has 154 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein65%
Carbohydrates2%
Fat33%

Calculate a portion

Amountg

Calories: 154 kcal
Protein: 25 g
Carbohydrates: 0.8 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	192 kcal	154 kcal
Fat	7 g	5.6 g
of which saturated fat	1.4 g	1.1 g
Carbohydrates	1 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	31.3 g	25 g
Sodium	270 mg	216 mg
Water	59.3 g	47.4 g
Vitamin C	0 mg	0 mg
Calcium	1 mg	1 mg
Iron	0.5 mg	0.4 mg
Potassium	331 mg	265 mg
Magnesium	36 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(192 kcal)	10%
Fat(7 g)	10%
of which saturated fat(1.4 g)	7%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(31.3 g)	63%
Salt(0.68 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

White tuna in olive oil, drained: frequently asked questions

White tuna in olive oil, drained: how many calories per serving?

A 80 g serving (1 Drained can) has 154 kcal.

White tuna in olive oil, drained: how much protein?

White tuna in olive oil, drained contains 31.3 g of protein per 100 g, 63% of the 50 g reference intake.

White tuna in olive oil, drained: how much fibre?

White tuna in olive oil, drained provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

White tuna in olive oil, drained: how much makes 100 kcal?

100 kcal is about 52 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free