Cooked beef and lamb merguez: calories and nutrition facts

Cooked beef and lamb merguez has 283 kcal per 100 g. One serving, 2 Merguez sausages (100 g), has 283 kcal.

Calories: 283 kcal
Protein: 19.8 g
Carbohydrates: 1.8 g
Fat: 21.8 g

Per 100 g

Cooked beef and lamb merguez: how many calories?

Cooked beef and lamb merguez has 283 kcal per 100 g, with 19.8 g protein, 1.8 g carbs and 21.8 g fat. A 100 g serving (2 Merguez sausages) has 283 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates3%
Fat69%

Calculate a portion

Amountg

Calories: 283 kcal
Protein: 19.8 g
Carbohydrates: 1.8 g
Fat: 21.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	283 kcal	283 kcal
Fat	21.8 g	21.8 g
of which saturated fat	12 g	12 g
Carbohydrates	1.8 g	1.8 g
of which sugars	1.6 g	1.6 g
Fiber	0 g	0 g
Protein	19.8 g	19.8 g
Sodium	930 mg	930 mg
Water	54.8 g	54.8 g
Vitamin C	1 mg	1 mg
Calcium	38 mg	38 mg
Iron	2 mg	2 mg
Potassium	513 mg	513 mg
Magnesium	23 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(283 kcal)	14%
Fat(21.8 g)	31%
of which saturated fat(12 g)	60%
Carbohydrates(1.8 g)	1%
of which sugars(1.6 g)	2%
Protein(19.8 g)	40%
Salt(2.33 g)	39%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked beef and lamb merguez: frequently asked questions

Cooked beef and lamb merguez: how many calories per serving?

A 100 g serving (2 Merguez sausages) has 283 kcal.

Cooked beef and lamb merguez: how much protein?

Cooked beef and lamb merguez contains 19.8 g of protein per 100 g, 40% of the 50 g reference intake.

Cooked beef and lamb merguez: how much fibre?

Cooked beef and lamb merguez provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked beef and lamb merguez: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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