Cold cuts: calories and nutrition facts

Cold cuts has 241 kcal per 100 g. One serving, 1 Serving (50 g), has 121 kcal.

Calories: 241 kcal
Protein: 18.6 g
Carbohydrates: 1.9 g
Fat: 17.5 g

Per 100 g

Cold cuts: how many calories?

Cold cuts has 241 kcal per 100 g, with 18.6 g protein, 1.9 g carbs and 17.5 g fat. A 50 g serving (1 Serving) has 121 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein31%
Carbohydrates3%
Fat66%

Calculate a portion

Amountg

Calories: 121 kcal
Protein: 9.3 g
Carbohydrates: 1 g
Fat: 8.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Calories	241 kcal	121 kcal
Fat	17.5 g	8.8 g
of which saturated fat	6.7 g	3.4 g
Carbohydrates	1.9 g	1 g
of which sugars	0.7 g	0.4 g
Fiber	0.3 g	0.1 g
Protein	18.6 g	9.3 g
Sodium	889 mg	445 mg
Water	58.8 g	29.4 g
Vitamin C	0 mg	0 mg
Calcium	16 mg	8 mg
Iron	2.1 mg	1 mg
Potassium	351 mg	176 mg
Magnesium	21 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(241 kcal)	12%
Fat(17.5 g)	25%
of which saturated fat(6.7 g)	34%
Carbohydrates(1.9 g)	1%
of which sugars(0.7 g)	1%
Protein(18.6 g)	37%
Salt(2.22 g)	37%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cold cuts: frequently asked questions

Cold cuts: how many calories per serving?

A 50 g serving (1 Serving) has 121 kcal.

Cold cuts: how much protein?

Cold cuts contains 18.6 g of protein per 100 g, 37% of the 50 g reference intake.

Cold cuts: how much fibre?

Cold cuts provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Cold cuts: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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