Cooked beef kidney: calories and nutrition facts

Cooked beef kidney has 171 kcal per 100 g. One serving, 1 Serving (120 g), has 205 kcal.

Calories: 171 kcal
Protein: 27 g
Carbohydrates: 0 g
Fat: 7 g

Per 100 g

Cooked beef kidney: how many calories?

Cooked beef kidney has 171 kcal per 100 g, with 27 g protein, 0 g carbs and 7 g fat. A 120 g serving (1 Serving) has 205 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein63%
Carbohydrates0%
Fat37%

Calculate a portion

Amountg

Calories: 205 kcal
Protein: 32.4 g
Carbohydrates: 0 g
Fat: 8.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	171 kcal	205 kcal
Fat	7 g	8.4 g
of which saturated fat	2.2 g	2.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	27 g	32.4 g
Sodium	94 mg	113 mg
Water	66.9 g	80.3 g
Vitamin C	0 mg	0 mg
Calcium	19 mg	23 mg
Iron	9.5 mg	11.4 mg
Potassium	135 mg	162 mg
Magnesium	12 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(171 kcal)	9%
Fat(7 g)	10%
of which saturated fat(2.2 g)	11%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(27 g)	54%
Salt(0.24 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked beef kidney: frequently asked questions

Cooked beef kidney: how many calories per serving?

A 120 g serving (1 Serving) has 205 kcal.

Cooked beef kidney: how much protein?

Cooked beef kidney contains 27 g of protein per 100 g, 54% of the 50 g reference intake.

Cooked beef kidney: how much fibre?

Cooked beef kidney provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked beef kidney: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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