Cooked beef tongue: calories and nutrition facts

Cooked beef tongue has 236 kcal per 100 g. One serving, 1 Serving (100 g), has 236 kcal.

Calories: 236 kcal
Protein: 23.7 g
Carbohydrates: 0.2 g
Fat: 15.6 g

Per 100 g

Cooked beef tongue: how many calories?

Cooked beef tongue has 236 kcal per 100 g, with 23.7 g protein, 0.2 g carbs and 15.6 g fat. A 100 g serving (1 Serving) has 236 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein40%
Carbohydrates0%
Fat59%

Calculate a portion

Amountg

Calories: 236 kcal
Protein: 23.7 g
Carbohydrates: 0.2 g
Fat: 15.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	236 kcal	236 kcal
Fat	15.6 g	15.6 g
of which saturated fat	6.1 g	6.1 g
Carbohydrates	0.2 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.7 g	23.7 g
Sodium	65 mg	65 mg
Water	59.6 g	59.6 g
Vitamin C	1.3 mg	1.3 mg
Calcium	15 mg	15 mg
Iron	3.5 mg	3.5 mg
Potassium	184 mg	184 mg
Magnesium	9 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(236 kcal)	12%
Fat(15.6 g)	22%
of which saturated fat(6.1 g)	30%
Carbohydrates(0.2 g)	0%
of which sugars(0 g)	0%
Protein(23.7 g)	47%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked beef tongue: frequently asked questions

Cooked beef tongue: how many calories per serving?

A 100 g serving (1 Serving) has 236 kcal.

Cooked beef tongue: how much protein?

Cooked beef tongue contains 23.7 g of protein per 100 g, 47% of the 50 g reference intake.

Cooked beef tongue: how much fibre?

Cooked beef tongue provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked beef tongue: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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