Cooked clam: calories and nutrition facts
Cooked clam has 99 kcal per 100 g. One serving, 1 Serving (100 g), has 99 kcal.
- Calories
- 99 kcal
- Protein
- 16.2 g
- Carbohydrates
- 5.3 g
- Fat
- 1.5 g
Per 100 g
Cooked clam: how many calories?
Cooked clam has 99 kcal per 100 g, with 16.2 g protein, 5.3 g carbs and 1.5 g fat. A 100 g serving (1 Serving) has 99 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein65%
- Carbohydrates21%
- Fat13%
Calculate a portion
- Calories
- 99 kcal
- Protein
- 16.2 g
- Carbohydrates
- 5.3 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Fat | 1.5 g | 1.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 5.3 g | 5.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 16.2 g | 16.2 g |
| Sodium | 625 mg | 625 mg |
| Water | 74.1 g | 74.1 g |
| Vitamin C | 22.1 mg | 22.1 mg |
| Calcium | 73 mg | 73 mg |
| Iron | 9.7 mg | 9.7 mg |
| Potassium | 432 mg | 432 mg |
| Magnesium | 13 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(99 kcal) | 5% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(5.3 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(16.2 g) | 32% |
| Salt(1.56 g) | 26% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked clam: frequently asked questions
Cooked clam: how many calories per serving?
A 100 g serving (1 Serving) has 99 kcal.
Cooked clam: how much protein?
Cooked clam contains 16.2 g of protein per 100 g, 32% of the 50 g reference intake.
Cooked clam: how much fibre?
Cooked clam provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked clam: how much makes 100 kcal?
100 kcal is about 101 g of this food.
Recipes with this food
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