Cooked crayfish: calories and nutrition facts
Cooked crayfish has 74 kcal per 100 g. One serving, 1 Serving (100 g), has 74 kcal.
- Calories
- 74 kcal
- Protein
- 16.3 g
- Carbohydrates
- 0.6 g
- Fat
- 0.7 g
Per 100 g
Cooked crayfish: how many calories?
Cooked crayfish has 74 kcal per 100 g, with 16.3 g protein, 0.6 g carbs and 0.7 g fat. A 100 g serving (1 Serving) has 74 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein88%
- Carbohydrates3%
- Fat9%
Calculate a portion
- Calories
- 74 kcal
- Protein
- 16.3 g
- Carbohydrates
- 0.6 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Fat | 0.7 g | 0.7 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 0.6 g | 0.6 g |
| of which sugars | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 16.3 g | 16.3 g |
| Sodium | 86 mg | 86 mg |
| Water | 81.6 g | 81.6 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 73 mg | 73 mg |
| Iron | 0.7 mg | 0.7 mg |
| Potassium | 140 mg | 140 mg |
| Magnesium | 26 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(74 kcal) | 4% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(16.3 g) | 33% |
| Salt(0.21 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked crayfish: frequently asked questions
Cooked crayfish: how many calories per serving?
A 100 g serving (1 Serving) has 74 kcal.
Cooked crayfish: how much protein?
Cooked crayfish contains 16.3 g of protein per 100 g, 33% of the 50 g reference intake.
Cooked crayfish: how much fibre?
Cooked crayfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked crayfish: how much makes 100 kcal?
100 kcal is about 136 g of this food.
More foods in this category
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- Cooked chipolata sausage283 kcal
- Cooked clam99 kcal
- Cooked cockle87 kcal
- Cooked cod100 kcal
- Cooked crab124 kcal
- Cooked dogfish104 kcal
- Cooked eel213 kcal
- Cooked egg white47 kcal
- Cooked egg yolk340 kcal
- Cooked game bird203 kcal
- Cooked game meat160 kcal
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