Cooked eel: calories and nutrition facts

Cooked eel has 213 kcal per 100 g. One serving, 1 Fillet (150 g), has 320 kcal.

Calories: 213 kcal
Protein: 22.1 g
Carbohydrates: 0 g
Fat: 13.8 g

Per 100 g

Cooked eel: how many calories?

Cooked eel has 213 kcal per 100 g, with 22.1 g protein, 0 g carbs and 13.8 g fat. A 150 g serving (1 Fillet) has 320 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein42%
Carbohydrates0%
Fat58%

Calculate a portion

Amountg

Calories: 320 kcal
Protein: 33.2 g
Carbohydrates: 0 g
Fat: 20.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	213 kcal	320 kcal
Fat	13.8 g	20.7 g
of which saturated fat	3.2 g	4.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.1 g	33.2 g
Sodium	0 mg	0 mg
Water	60.7 g	91.1 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(213 kcal)	11%
Fat(13.8 g)	20%
of which saturated fat(3.2 g)	16%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.1 g)	44%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked eel: frequently asked questions

Cooked eel: how many calories per serving?

A 150 g serving (1 Fillet) has 320 kcal.

Cooked eel: how much protein?

Cooked eel contains 22.1 g of protein per 100 g, 44% of the 50 g reference intake.

Cooked eel: how much fibre?

Cooked eel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked eel: how much makes 100 kcal?

100 kcal is about 47 g of this food.

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