Cooked cod: calories and nutrition facts
Cooked cod has 100 kcal per 100 g. One serving, 1 Fillet (150 g), has 150 kcal.
- Calories
- 100 kcal
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 0.8 g
Per 100 g
Cooked cod: how many calories?
Cooked cod has 100 kcal per 100 g, with 23.3 g protein, 0 g carbs and 0.8 g fat. A 150 g serving (1 Fillet) has 150 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein93%
- Carbohydrates0%
- Fat7%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 35 g
- Carbohydrates
- 0 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 100 kcal | 150 kcal |
| Fat | 0.8 g | 1.1 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.3 g | 35 g |
| Sodium | 78 mg | 118 mg |
| Water | 74.8 g | 112.2 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 14 mg | 22 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 327 mg | 491 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(100 kcal) | 5% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.3 g) | 47% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked cod: frequently asked questions
Cooked cod: how many calories per serving?
A 150 g serving (1 Fillet) has 150 kcal.
Cooked cod: how much protein?
Cooked cod contains 23.3 g of protein per 100 g, 47% of the 50 g reference intake.
Cooked cod: how much fibre?
Cooked cod provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked cod: how much makes 100 kcal?
100 kcal is about 100 g of this food.
More foods in this category
- Cooked beef tongue236 kcal
- Cooked chicken heart177 kcal
- Cooked chicken liver160 kcal
- Cooked chipolata sausage283 kcal
- Cooked clam99 kcal
- Cooked cockle87 kcal
- Cooked crab124 kcal
- Cooked crayfish74 kcal
- Cooked dogfish104 kcal
- Cooked eel213 kcal
- Cooked egg white47 kcal
- Cooked egg yolk340 kcal
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