Cooked chicken liver: calories and nutrition facts
Cooked chicken liver has 160 kcal per 100 g. One serving, 1 Serving (100 g), has 160 kcal.
- Calories
- 160 kcal
- Protein
- 24.5 g
- Carbohydrates
- 0.9 g
- Fat
- 6.5 g
Per 100 g
Cooked chicken liver: how many calories?
Cooked chicken liver has 160 kcal per 100 g, with 24.5 g protein, 0.9 g carbs and 6.5 g fat. A 100 g serving (1 Serving) has 160 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein61%
- Carbohydrates2%
- Fat37%
Calculate a portion
- Calories
- 160 kcal
- Protein
- 24.5 g
- Carbohydrates
- 0.9 g
- Fat
- 6.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Fat | 6.5 g | 6.5 g |
| of which saturated fat | 2.1 g | 2.1 g |
| Carbohydrates | 0.9 g | 0.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.5 g | 24.5 g |
| Sodium | 76 mg | 76 mg |
| Water | 66.8 g | 66.8 g |
| Vitamin C | 27.9 mg | 27.9 mg |
| Calcium | 11 mg | 11 mg |
| Iron | 11.6 mg | 11.6 mg |
| Potassium | 263 mg | 263 mg |
| Magnesium | 25 mg | 25 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(160 kcal) | 8% |
| Fat(6.5 g) | 9% |
| of which saturated fat(2.1 g) | 10% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.5 g) | 49% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked chicken liver: frequently asked questions
Cooked chicken liver: how many calories per serving?
A 100 g serving (1 Serving) has 160 kcal.
Cooked chicken liver: how much protein?
Cooked chicken liver contains 24.5 g of protein per 100 g, 49% of the 50 g reference intake.
Cooked chicken liver: how much fibre?
Cooked chicken liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked chicken liver: how much makes 100 kcal?
100 kcal is about 63 g of this food.
More foods in this category
- Cooked beef heart133 kcal
- Cooked beef kidney171 kcal
- Cooked beef round roast102 kcal
- Cooked beef stew172 kcal
- Cooked beef tongue236 kcal
- Cooked chicken heart177 kcal
- Cooked chipolata sausage283 kcal
- Cooked clam99 kcal
- Cooked cockle87 kcal
- Cooked cod100 kcal
- Cooked crab124 kcal
- Cooked crayfish74 kcal
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