Cooked beef heart: calories and nutrition facts

Cooked beef heart has 133 kcal per 100 g. One serving, 1 Serving (100 g), has 133 kcal.

Calories: 133 kcal
Protein: 23 g
Carbohydrates: 0 g
Fat: 4.5 g

Per 100 g

Cooked beef heart: how many calories?

Cooked beef heart has 133 kcal per 100 g, with 23 g protein, 0 g carbs and 4.5 g fat. A 100 g serving (1 Serving) has 133 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein69%
Carbohydrates0%
Fat31%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 23 g
Carbohydrates: 0 g
Fat: 4.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	133 kcal	133 kcal
Fat	4.5 g	4.5 g
of which saturated fat	1.8 g	1.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23 g	23 g
Sodium	59 mg	59 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	5 mg	5 mg
Iron	6.7 mg	6.7 mg
Potassium	219 mg	219 mg
Magnesium	21 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(133 kcal)	7%
Fat(4.5 g)	6%
of which saturated fat(1.8 g)	9%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23 g)	46%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked beef heart: frequently asked questions

Cooked beef heart: how many calories per serving?

A 100 g serving (1 Serving) has 133 kcal.

Cooked beef heart: how much protein?

Cooked beef heart contains 23 g of protein per 100 g, 46% of the 50 g reference intake.

Cooked beef heart: how much fibre?

Cooked beef heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked beef heart: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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