Cocktail sausage: calories and nutrition facts
Cocktail sausage has 290 kcal per 100 g. One serving, 3 Sausages (30 g), has 87 kcal.
- Calories
- 290 kcal
- Protein
- 12.7 g
- Carbohydrates
- 1.5 g
- Fat
- 25.9 g
Per 100 g
Cocktail sausage: how many calories?
Cocktail sausage has 290 kcal per 100 g, with 12.7 g protein, 1.5 g carbs and 25.9 g fat. A 30 g serving (3 Sausages) has 87 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein18%
- Carbohydrates2%
- Fat80%
Calculate a portion
- Calories
- 87 kcal
- Protein
- 3.8 g
- Carbohydrates
- 0.4 g
- Fat
- 7.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 290 kcal | 87 kcal |
| Fat | 25.9 g | 7.8 g |
| of which saturated fat | 9.6 g | 2.9 g |
| Carbohydrates | 1.5 g | 0.4 g |
| of which sugars | 1.1 g | 0.3 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 12.7 g | 3.8 g |
| Sodium | 849 mg | 255 mg |
| Water | 59.5 g | 17.8 g |
| Vitamin C | 8.8 mg | 2.6 mg |
| Calcium | 32 mg | 9 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 305 mg | 92 mg |
| Magnesium | 20 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(290 kcal) | 15% |
| Fat(25.9 g) | 37% |
| of which saturated fat(9.6 g) | 48% |
| Carbohydrates(1.5 g) | 1% |
| of which sugars(1.1 g) | 1% |
| Protein(12.7 g) | 25% |
| Salt(2.12 g) | 35% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Cocktail sausage: frequently asked questions
Cocktail sausage: how many calories per serving?
A 30 g serving (3 Sausages) has 87 kcal.
Cocktail sausage: how much protein?
Cocktail sausage contains 12.7 g of protein per 100 g, 25% of the 50 g reference intake.
Cocktail sausage: how much fibre?
Cocktail sausage provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Cocktail sausage: how much makes 100 kcal?
100 kcal is about 34 g of this food.
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- Cooked beef burger patty 20% fat265 kcal
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