Cod roe taramasalata: calories and nutrition facts
Cod roe taramasalata has 518 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 155 kcal.
- Calories
- 518 kcal
- Protein
- 6.1 g
- Carbohydrates
- 4 g
- Fat
- 53 g
Per 100 g
Cod roe taramasalata: how many calories?
Cod roe taramasalata has 518 kcal per 100 g, with 6.1 g protein, 4 g carbs and 53 g fat. A 30 g serving (1 Tablespoon) has 155 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates3%
- Fat92%
Calculate a portion
- Calories
- 155 kcal
- Protein
- 1.8 g
- Carbohydrates
- 1.2 g
- Fat
- 15.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 518 kcal | 155 kcal |
| Fat | 53 g | 15.9 g |
| of which saturated fat | 4.3 g | 1.3 g |
| Carbohydrates | 4 g | 1.2 g |
| of which sugars | 0.6 g | 0.2 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 6.1 g | 1.8 g |
| Sodium | 720 mg | 216 mg |
| Water | 30 g | 9 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 9 mg | 3 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 81 mg | 24 mg |
| Magnesium | 7 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(518 kcal) | 26% |
| Fat(53 g) | 76% |
| of which saturated fat(4.3 g) | 22% |
| Carbohydrates(4 g) | 2% |
| of which sugars(0.6 g) | 1% |
| Protein(6.1 g) | 12% |
| Salt(1.8 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Cod roe taramasalata: frequently asked questions
Cod roe taramasalata: how many calories per serving?
A 30 g serving (1 Tablespoon) has 155 kcal.
Cod roe taramasalata: how much protein?
Cod roe taramasalata contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.
Cod roe taramasalata: how much fibre?
Cod roe taramasalata provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Cod roe taramasalata: how much makes 100 kcal?
100 kcal is about 19 g of this food.
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