Cooked beef round roast: calories and nutrition facts

Cooked beef round roast has 102 kcal per 100 g. One serving, 1 Serving (125 g), has 128 kcal.

Calories: 102 kcal
Protein: 21 g
Carbohydrates: 0.2 g
Fat: 1.9 g

Per 100 g

Cooked beef round roast: how many calories?

Cooked beef round roast has 102 kcal per 100 g, with 21 g protein, 0.2 g carbs and 1.9 g fat. A 125 g serving (1 Serving) has 128 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein82%
Carbohydrates1%
Fat17%

Calculate a portion

Amountg

Calories: 128 kcal
Protein: 26.3 g
Carbohydrates: 0.3 g
Fat: 2.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	102 kcal	128 kcal
Fat	1.9 g	2.4 g
of which saturated fat	0.8 g	1 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21 g	26.3 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(102 kcal)	5%
Fat(1.9 g)	3%
of which saturated fat(0.8 g)	4%
Carbohydrates(0.2 g)	0%
of which sugars(0 g)	0%
Protein(21 g)	42%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked beef round roast: frequently asked questions

Cooked beef round roast: how many calories per serving?

A 125 g serving (1 Serving) has 128 kcal.

Cooked beef round roast: how much protein?

Cooked beef round roast contains 21 g of protein per 100 g, 42% of the 50 g reference intake.

Cooked beef round roast: how much fibre?

Cooked beef round roast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked beef round roast: how much makes 100 kcal?

100 kcal is about 98 g of this food.

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