Oven-roasted trout: calories and nutrition facts

Oven-roasted trout has 183 kcal per 100 g. One serving, 1 Fillet (150 g), has 275 kcal.

Calories: 183 kcal
Protein: 26.6 g
Carbohydrates: 0 g
Fat: 8.5 g

Per 100 g

Oven-roasted trout: how many calories?

Oven-roasted trout has 183 kcal per 100 g, with 26.6 g protein, 0 g carbs and 8.5 g fat. A 150 g serving (1 Fillet) has 275 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates0%
Fat42%

Calculate a portion

Amountg

Calories: 275 kcal
Protein: 39.9 g
Carbohydrates: 0 g
Fat: 12.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	183 kcal	275 kcal
Fat	8.5 g	12.7 g
of which saturated fat	1.5 g	2.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.6 g	39.9 g
Sodium	67 mg	101 mg
Water	63.4 g	95.1 g
Vitamin C	0.5 mg	0.8 mg
Calcium	55 mg	83 mg
Iron	1.9 mg	2.9 mg
Potassium	463 mg	695 mg
Magnesium	28 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(183 kcal)	9%
Fat(8.5 g)	12%
of which saturated fat(1.5 g)	7%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.6 g)	53%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Oven-roasted trout: frequently asked questions

Oven-roasted trout: how many calories per serving?

A 150 g serving (1 Fillet) has 275 kcal.

Oven-roasted trout: how much protein?

Oven-roasted trout contains 26.6 g of protein per 100 g, 53% of the 50 g reference intake.

Oven-roasted trout: how much fibre?

Oven-roasted trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Oven-roasted trout: how much makes 100 kcal?

100 kcal is about 55 g of this food.

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