Pacific oyster: calories and nutrition facts

Pacific oyster has 67 kcal per 100 g. One serving, 6 Oysters (60 g), has 40 kcal.

Calories: 67 kcal
Protein: 8.6 g
Carbohydrates: 3.9 g
Fat: 1.9 g

Per 100 g

Pacific oyster: how many calories?

Pacific oyster has 67 kcal per 100 g, with 8.6 g protein, 3.9 g carbs and 1.9 g fat. A 60 g serving (6 Oysters) has 40 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates23%
Fat26%

Calculate a portion

Amountg

Calories: 40 kcal
Protein: 5.2 g
Carbohydrates: 2.3 g
Fat: 1.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	67 kcal	40 kcal
Fat	1.9 g	1.1 g
of which saturated fat	0.3 g	0.2 g
Carbohydrates	3.9 g	2.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	8.6 g	5.2 g
Sodium	566 mg	340 mg
Water	83.3 g	50 g
Vitamin C	6.5 mg	3.9 mg
Calcium	81 mg	49 mg
Iron	2.1 mg	1.2 mg
Potassium	215 mg	129 mg
Magnesium	78 mg	47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(67 kcal)	3%
Fat(1.9 g)	3%
of which saturated fat(0.3 g)	2%
Carbohydrates(3.9 g)	1%
of which sugars(0 g)	0%
Protein(8.6 g)	17%
Salt(1.42 g)	24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Pacific oyster: frequently asked questions

Pacific oyster: how many calories per serving?

A 60 g serving (6 Oysters) has 40 kcal.

Pacific oyster: how much protein?

Pacific oyster contains 8.6 g of protein per 100 g, 17% of the 50 g reference intake.

Pacific oyster: how much fibre?

Pacific oyster provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pacific oyster: how much makes 100 kcal?

100 kcal is about 149 g of this food.

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